Chris Powell's Choose More, Lose More for Life

Chris Powell's Choose More, Lose More for Life

Book - 2013
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Chris Powell's carb cycling plan and inspiring training techniques are taken to a new level in his latest guide Choose More, Lose More for Life. Full of brand new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs that are designed to keep readers motivated. Powell also includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him and each story provides support, inspiration and information that are accessible to all.
Publisher: New York : Hyperion, c2013.
Edition: 1st ed. --
ISBN: 9781401324841
1401324843
Branch Call Number: 613.2833 Pow
Characteristics: ix, 287 p. : ill. ; 24 cm.
Alternative Title: Choose more, lose more for life

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p
pattypi
Aug 26, 2016

Wanted to see the diet behind Extreme Makeover - Weight Loss Edition. This book has that and a lot more. The first promise you make to yourself could be reading this book and following the advice it shares.

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robmelt
Aug 31, 2014

When you hit a plateau, the carb cycling strategy really works. A great companion book is "The French Don't Diet Plan" if you're looking for a more natural foods approach to his plan.

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pattypi
Aug 26, 2016

Every transformation begins with a single promise.

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