The Plant Paradox

The Plant Paradox

The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain

Book - 2017
Average Rating:
4
Rate this:

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats

"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.

Publisher: New York, NY : Harper Wave, [2017]
Edition: First edition.
Copyright Date: ©2017
ISBN: 9780062427137
006242713X
Branch Call Number: 613.2 Gun
Characteristics: xvi, 399 pages
Additional Contributors: Buehl, Olivia Bell

Opinion

From the critics


Community Activity

Comment

Add a Comment

g
gaetanlion
Nov 26, 2017

Gundry is part of the low carb revolution, but he goes further. That is because he reduces or eliminates most animal proteins, especially meats. He indicates there is a strong negative correlation between health and the amount of animal protein people eat. Red meat is a trigger in aging, heart disease, and cancer. A diet low in any animal protein has been shown to extend life. He advances further criticisms of the Keto-, Atkins-, and Paleo-diets because of their heavy reliance on meat protein and fats.
Gundry starting point is the gut structure and its microbiome. He indicates this system has not changed in tens of thousands of years. The second key concept is our interaction with our environment. Plants, to defend themselves from predators emit lectins (toxic protein). The lectins penetrate the small intestine wall, when they should not be able to. Other large proteins do not. This causes “leaky gut” when substances can now cross the small intestine wall and triggers all our health problems, including: cancer, cardiovascular disease, hypertension, auto immune disorder, diabetes, weight gains, etc.
Our current gut and microbiome structure was made to eat plants from our hunting and gathering days. And, we have not adapted to digesting the new plants with their lectins (that cause leaky gut) from the agricultural revolution. According to Gundry the Agricultural Revolution was only one of several “cataclysmic changes” in the human diet. Another one is the onset of the agribusiness revolution with processed GMO foods including omnipresent corn, corn syrup, and soy in our food supply. This includes the shift of our cattle being fed corn and soy instead of grass. So, when we eat cattle we eat GMO corn and soy packed with lectins and herbicides.
The mentioned agribusiness revolution and the “7 deadly disruptors” he mentions have contributed to our health deteriorating over the past decades (obesity, heart disease, diabetes, etc.). The seven disruptors include:
1) Prevalent use of antibiotics in medicine, agribusiness to grow cattle, soaps and other products. This has caused bacteria resistant to antibiotics and contributed to the decimation of good bacteria within our microbiome;
2) Chronic use of NSAIDs. These were invented to substitute for aspirin which hurts the stomach. But, the NSAIDs attack the small intestine wall which facilitates toxic lectins passing through that wall;
3) Stomach-acid blockers (Zantac, Prilosec, Nexium, Protonix). These reduce stomach acids and allow bad bacteria to thrive.
Together, these disruptors have contributed to a decrease in good bacteria, increase in bad bacteria, increase in lectins passing through our gut wall, an increase in leaky gut and related diseases.
Throughout the book he gives nutrition recommendations on how to avoid toxic lectins, restore the health of your gut and its microbiome. He also discloses many success stories on how many of his patients reversed an amazing array of different chronic diseases they had not been able to resolve by any other means.

tarauaine Oct 11, 2017

I wasn't very impressed with this book, there are many on this topic that are better. The authors Sarah Ballantyne, Mickey Trescott and Angie Alt present their ideas far more coherently. However some of the basic premise holds true in my experience, that with some people their autoimmunity or inflammation does respond well to cutting back pretty hard on lectin load. For me my joints become so free moving and my skin so much less itchy. Nothing else has achieved that but the autoimmune protocol. Oh, and way better sleep occurs too!

s
ScienceMommy
Sep 17, 2017

If you are thinking of reading this book --- you should see what Dr. Michael Greger of NutritionFacts.Org has to say about it. Here are quotes from his review:

.
"let me guess: he sells a line of lectin-blocking supplements. And, what do you know? “Assist your body in the fight against lectins” for only $79.95 a month—that’s only like a thousand bucks a year—a bargain for “pleasant bathroom visits.” And then, of course, there’s ten other supplements. So, for only like eight or nine thousand dollars a year, you can lick those lectins. Oh, did I not mention his skin care line? “Firm + Sculpt” for an extra 120—all so much more affordable when you subscribe to his “VIP Club.”
.
"First citation. Chapter 1,“Eating shellfish and egg yolks dramatically reduces total cholesterol.” What?! Egg yolks reduce cholesterol? What is this citation? This is the paper he cites. And, here it is. By now, you know how these studies go. How do you show a food decreases cholesterol? You remove so much meat, cheese, and eggs that overall your saturated fat falls—in this case, about 50%. If you cut saturated fat in half, of course cholesterol levels are going to drop. So, they got a drop in cholesterol removing meat, cheese, and egg yolks. Yet, that’s the paper he uses to support his statement “egg yolks dramatically reduce cholesterol.”"
.
"I mean, that’s unbelievable. That’s the opposite of the truth. Add egg yolks to people’s diets, and their cholesterol goes up. I mean, how dare he say this? And, it’s not like some, you know, harmless foolishness like saying the Earth is flat or something. Heart disease is the #1 killer of men and women—this can actually hurt people."
.

"this was written by an M.D., which, if you’ve seen my medical school videos, you’ll know is effectively an anti-credential when it comes to writing diet books—basically advertising to the world that you’ve received likely little or no formal training in nutrition. Dr. Atkins was, after all, a cardiologist. But look; you want to give the benefit of the doubt. The problem is that it doesn’t even seem to pass the sniff test."
.
You can read Dr. Greger's (who is not just an M.D. -- but actually has made it his life's work to read and analyze every English Language peer- reviewed human nutrition study he can get his hands on, for the past 20 years) full review at:
.
https://nutritionfacts.org/video/dr-gundrys-the-plant-paradox-is-wrong/?utm_source=NutritionFacts.org&utm_campaign=7f88bed549-RSS_VIDEO_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-7f88bed549-22120857&mc_cid=7f88bed549&mc_eid=949c07d9f4

a
annmartin4
Aug 18, 2017

I started the diet recommended by Dr. Gundry in his new book, The Plant Paradox. After only one week on the diet, my daily brain fogginess is gone, I have more energy, I am much more limber, my skin rash has not recurred, the 6-month split in my thumb nail appears to be disappearing, and I'm thrilled by all of these improvements. I'm a 69-year-old woman who figured that stiffness, fatigue, skin rashes, and a slow brain were normal signs of aging. Not true! It depends what you eat!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at APL

  Loading...
[]
[]
To Top