The Integrative Guide to Good Health

The Integrative Guide to Good Health

Book - 2017
Rate this:
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person -- body, mind and spirit-- by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.

- Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
- Home solutions to help manage common issues such as high blood pressure, osteoporosis, wrinkles, motion sickness, hives and stress
- Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Publisher: New York, NY : Time Inc. Books, [2017]
Copyright Date: ©2017
ISBN: 9780848752187
Branch Call Number: 613 Bau
Characteristics: 416 pages : colour illustrations
Additional Contributors: Millman, Martha P.
Kermott, Cindy A.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at APL

To Top