The Runner's Sourcebook

The Runner's Sourcebook

Book - 1999
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Touching on everything from running gear and diet to common injuries and strength training, beginning runners and professionals alike will find all they need to know in The Runner's Sourcebook. The book covers basic and advanced training methods geared to increase endurance, strength, and speed for the morning jogger as well as the marathoner and discusses common injuries. Includes extensive listings of running organizations and related fitness associations, books, videos, computer programs, web sites, audiotapes, and other resources.
Publisher: Los Angeles : Lowell House, c1999.
ISBN: 9781565659636
1565659635
Branch Call Number: 796/.42/Sam 6173cg 1
Characteristics: xiii, 210 p. : ill. ; 23 cm.

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