Ann Louise Gittleman's Guide to the 40/30/30 PhenomenonBook - 2002
Lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This title fetures a flexible plan that even includes three complete 21-day menu plans for various caloric needs.
Publisher: Chicago ; Toronto : Contemporary Books, c2002.
Branch Call Number: 613/.25/Git 6173mb 1
Characteristics: 143 p.
Alternative Title: Guide to the 40/30/30 phenomenon