Galloway's Book on Running

Galloway's Book on Running

Book - 2002
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.
Publisher: Bolinas, Calif. : Shelter Publications, c2002.
Edition: 2nd ed. --
ISBN: 9780936070278
0936070277
Branch Call Number: 796/.452/Gal/2002 6173mb 1
Characteristics: 275 p. : ill.
Additional Contributors: Golueke, Richard

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r
rfkolbe
Jul 21, 2016

I have read a few books on running and have accomplished some marathon and triathlon goals of my own. This is a well written and very good book on running. There is even a section on women's issues and running. I recommended it to another marathon finisher and she loved it too. This is a good book. thanks!

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