Habits Not Diets

Habits Not Diets

The Secret to Lifetime Weight Control

Book - 2003
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This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
Publisher: Boulder, CO : Bull Pub., c2003.
Edition: 4th ed. --
ISBN: 9780923521707
Branch Call Number: 613.25 Fer 2003
Characteristics: x, 337 p. : ill.
Additional Contributors: Ferguson, Cassandra


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